Starting therapy can feel overwhelming, especially if it’s your first time. This guide breaks down what to expect, how to find the right therapist, and practical tips to make the most of your sessions. Whether you’re curious, anxious, or ready to begin, this blog helps you take the first step toward better mental health with confidence and clarity.

Do you find yourself trapped in endless “what if” thoughts, worrying about things that may never happen? This blog explores why our brains get stuck in “what if” cycles and offers practical strategies to cope. Learn how mindfulness, present-moment focus, and actionable thinking can help you break free from worry and regain clarity, confidence, and peace of mind.