Life can feel overwhelming at times, and it’s normal to need support to navigate challenges, big or small. Individual therapy provides a safe, confidential space where you can explore your thoughts, emotions, and experiences without judgment.

I work with adults facing anxiety, depression, grief, relationship challenges, and life transitions, including perinatal changes and identity shifts. Together, we’ll explore patterns, uncover underlying causes, and develop strategies to help you feel more grounded, understood, and empowered.